Author Archives: sun-fit

Who Knew? It’s All In Your Head

You know that extra-tired feeling you get during a workout after a long day at the office? According to a new study from Bangor University, in Wales, it’s all a figment of your imagination. Performing tough mental tasks before a workout causes you to fatigue faster because mental exhaustion makes you perceive physical activity as [...]

Posted in Health, fitness | Tagged figment, tired, workout | 1 Comment

Portable Trainer

An added value of a personal trainer aside from making sure you practice proper technique is to keep you motivated. And we all know that staying motivated can be just as difficult as committing to the exercise to begin with. Alas, an inexpensive personal trainer, iTami’s FiTrainer ($60) can help you stay motivated and on [...]

Posted in Health, Technology, fitness | Tagged fitness, motivation, mp3, trainer | 4 Comments